Why do I struggle with weight loss?

 

Weight loss is a struggle many people experience. According to the Centers for Disease Control and Prevention (CDC), more than 40% of American adults carry excess weight. Many factors can make losing weight a challenge, including: Metabolism Your metabolism plays a significant role in weight loss, influencing how efficiently your body burns calories and stores fat. Genetics Genetic factors can affect your predisposition to gaining or losing weight, contributing to variations in body composition. Diet and exercise Nutrition and exercise are essential to weight loss, forming the cornerstone of a healthy lifestyle that promotes sustainable and effective management of body weight. Stress Stress can be a major obstacle to weight loss, as it may lead to emotional eating, hormonal imbalances, and disruptions in healthy habits. Lifestyle Your lifestyle, including habits such as sleep patterns, daily routines, and social environments, can significantly affect your ability to achieve and maintain a healthy weight. 

 

What happens during a weight-loss consultation?

 

During a weight-loss consultation, the team works with you to understand your unique health goals and concerns. They assess your current lifestyle, dietary habits, and any underlying health factors.  Through this collaborative process, you and the team work together to create a personalized weight-loss plan that suits your needs. You receive valuable insights into nutrition, exercise, and lifestyle adjustments to help you reach your goals.  It's an opportunity for you to ask questions, set realistic goals, and begin the journey toward a healthier you, guided by expert advice and support. 

 

What does medical weight loss include?

 

Medical weight loss with New Genesis Vitality’s expert team may include: Nutrition coaching Personalized nutrition plans modify your diet to ensure you receive the right balance of nutrients, support your specific health goals, and foster a sustainable and enjoyable approach to eating that aligns with your lifestyle. Exercise support Exercise plans tailored to your fitness level, lifestyle, and weight-loss goals empower you to engage in workouts that are both effective and enjoyable. Supplements Supplements close nutritional gaps and support your body's needs during the weight-loss process. Weight-loss medication  Weight-loss medications like semaglutide and tirzepatide can help accelerate weight loss by helping you feel full for longer.