Nutrition Therapy Q&A

What is nutrition therapy?

Nutrition therapy is a strategic approach that uses dietary interventions to promote and maintain optimal health. At New Genesis Vitality, certified nutritionists actively work with you to assess your nutritional needs and goals, developing personalized dietary plans and educating you on making informed food choices. 

It goes beyond a one-size-fits-all mentality, recognizing that each person has unique nutritional requirements. Nutrition therapy plays a vital role in managing various health conditions, supporting weight goals, and enhancing overall well-being by empowering you to adopt healthy eating habits tailored to your specific needs and lifestyle.

How does nutrition therapy work?

At New Genesis Vitality, your certified nutritionist collaborates with you to assess your current dietary habits, health status, and specific concerns. Using this information, these dedicated women craft your personalized nutrition plan, which considers factors like caloric needs, nutrient intake, and dietary restrictions. 

Your nutritionist can help you make healthier food choices, practice portion control, and understand the importance of balanced nutrition. Continuous monitoring and adjustments ensure the nutrition plan evolves with your progress, actively supporting long-term health and wellness goals.

What are the benefits of nutrition therapy?

Nutrition therapy offers many essential benefits for your physical and mental health, including:

  • Provides dietary plans tailored to meet your individual health goals
  • Ensures you receive adequate nutrients
  • Supports healthy weight loss or maintenance
  • Aids in preventing and managing chronic health conditions
  • Boosts energy levels with nutrient-rich foods
  • Fosters a healthy gut microbiome, promoting healthy digestion
  • Supports cardiovascular health with heart-friendly dietary habits
  • Facilitates sustainable and healthy eating habits

Working with the empowering women at New Genesis Vitality can also help you cultivate a more positive relationship with food.

What can I expect from a nutrition therapy consultation?

During your nutrition therapy consultation, the team assesses your dietary habits, health goals, and specific concerns. They can then tailor your personalized nutrition plan, provide valuable insights into making healthier food choices, and offer guidance on portion control, supporting your overall well-being and nutritional needs.

Call New Genesis Vitality today or use the online booking tool to schedule a telehealth consultation with one of the team’s two expert nutritionists.